performance-metricsproduct-update
How EndurexAI counts your training load
A recent change to the cl, al, and form calculation closes three gaps where training load was being ignored or double-counted.
Dr. Sebastian Reinhard All Posts Dr. Sebastian Reinhard 
Sarah Karollus 
Sarah Karollus 
Sarah Karollus Sarah Karollus
#performance-metrics
5 posts
Dr. Sebastian Reinhard training-scienceperformance-metricscoaching
5 Training Mistakes Your Data Will Catch Before You Do
Your training log knows things you don't. Here are five common mistakes that show up in the numbers long before they show up in your legs.
Sarah Karollus race-dayperiodizationperformance-metrics
Race Day Readiness: Using Form to Peak Perfectly
How Training Stress Balance guides your taper so you arrive at the start line fresh, fit, and ready to perform.
Sarah Karollus recoverytraining-scienceperformance-metrics
The Science of Recovery: Why Rest Days Make You Faster
Training stimulates adaptation, but the adaptation itself occurs during rest. Understanding the physiology of recovery helps athletes plan better and perform at their best.
Sarah Karollus training-scienceperformance-metrics
Understanding CL, AL, and Form: Your Training Load Dashboard
A guide to Chronic Load, Acute Load, and Form, the three metrics derived from the impulse-response model that help endurance athletes balance training stress and recovery.
Sarah Karollus