6 posts
EndurexAI now splits cl, al, and form by intensity zone, watches your load ramp with ACWR and rule-based signals, and builds a season plan backward from race day.
Dr. Sebastian Reinhard 
A recent change to the cl, al, and form calculation closes three gaps where training load was being ignored or double-counted.
Dr. Sebastian Reinhard 
Your training log knows things you don't. Here are five common mistakes that show up in the numbers long before they show up in your legs.
Sarah Karollus 
How Training Stress Balance guides your taper so you arrive at the start line fresh, fit, and ready to perform.
Sarah Karollus 
Training stimulates adaptation, but the adaptation itself occurs during rest. Understanding the physiology of recovery helps athletes plan better and perform at their best.
Sarah Karollus A guide to Chronic Load, Acute Load, and Form, the three metrics derived from the impulse-response model that help endurance athletes balance training stress and recovery.
Sarah Karollus