5 posts
A step-by-step guide to creating your first structured training plan on the 400WFTP platform — from setting your baseline fitness to interpreting your first week of training data.
Your AI coach just told you to skip your tempo run. Here's why it said that, how it thinks, and when you should listen — or push back.
From base building to race-day sharpening — how to structure months of training into a coherent season that builds fitness without burning you out.
Winter base miles, spring intensity, summer racing, autumn recovery — how to structure twelve months of training that keeps you healthy, motivated, and improving.
The principles stay the same but the emphasis shifts dramatically. How training changes as you move from the track to the trail — and beyond.