4 posts
A step-by-step guide to creating your first structured training plan on the EndurexAI platform, from setting your baseline fitness to interpreting your first week of training data.
Dr. Sebastian Reinhard 
From base building to race-day sharpening, how to structure months of training into a coherent season that builds fitness without burning you out.
Sarah Karollus 
Winter base miles, spring intensity, summer racing, autumn recovery: how to structure twelve months of training that keeps you healthy, motivated, and improving.
Sarah Karollus 
The principles stay the same but the emphasis shifts as you move from shorter races to longer ones. Here is how training changes across the distance spectrum.
Sarah Karollus