4 Beiträge
TRANSLATE: A step-by-step guide to creating your first structured training plan on the EndurexAI platform — from setting your baseline fitness to interpreting your first week of training data.
Dr. Sebastian Reinhard 
TRANSLATE: From base building to race-day sharpening — how to structure months of training into a coherent season that builds fitness without burning you out.
Sarah Karollus 
TRANSLATE: Winter base miles, spring intensity, summer racing, autumn recovery — how to structure twelve months of training that keeps you healthy, motivated, and improving.
Sarah Karollus 
TRANSLATE: The principles stay the same but the emphasis shifts dramatically. How training changes as you move from the track to the trail — and beyond.
Sarah Karollus