recoverytraining-scienceperformance-metrics
TRANSLATE: The Science of Recovery: Why Rest Days Make You Faster
TRANSLATE: The counterintuitive truth about endurance performance — the gains happen when you stop. Here
Sarah Karollus Alle Beiträge Sarah Karollus 
Dr. Sebastian Reinhard
#recovery
2 Beiträge
Sarah Karollus nutritionperiodizationtraining-sciencerecovery
TRANSLATE: Nutrition Periodization for Endurance Athletes
TRANSLATE: Your fueling strategy should be as structured as your training plan. Here
Dr. Sebastian Reinhard