4 Beiträge
TRANSLATE: The art and science of arriving at the start line fresh, fit, and ready to fly — how Form guides your taper to perfection.
Sarah Karollus 
TRANSLATE: From base building to race-day sharpening — how to structure months of training into a coherent season that builds fitness without burning you out.
Sarah Karollus 
TRANSLATE: Your fueling strategy should be as structured as your training plan. Here
Dr. Sebastian Reinhard 
TRANSLATE: Winter base miles, spring intensity, summer racing, autumn recovery — how to structure twelve months of training that keeps you healthy, motivated, and improving.
Sarah Karollus